OUT TO BE PODCAST
13: Navigating post tour depression & creating routines while on the road with Anjel Lopez
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to recognize & cope with post tour depression.
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12: Being a touring musician with anxiety with Sarah Vitort
Today's interview is with singer-songwriter & touring artist Sarah Vitort. In this episode we discuss Sarah's journey with anxiety and how she copes while on and off the road.
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Fox and Bones tour schedule: www.foxandbones.com/shows
Sarah Wild sche...
11: Dealing with depression and overcoming the taboo in Christianity & the music industry culture with Anita Faye
Today's interview is with singer/songwriter Anita Faye. In this episode we discuss Anita's battle with depression, how it has been impacted by her Christian upbringing, and how that parallels with the music industry culture and taboos around mental health.
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10: Redefining the music industry culture by redefining our wellness with Jessa Graves
Today's interview is with Jessa Graves of J.Graves. In this episode we discuss Jessa's 180 lifestyle change to help overcome a mystery illness, and how we redefine the music industry culture by redefining and improving our relationship towards wellness.
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9: Depression as a black dog - kicking off Mental Health Awareness Month with Macabre Americana
Today's interview kicking off mental health awareness month is with Blake and Lacey of NYC folk-fusion band, Macabre Americana. In this episode we discuss the significance of mental health awareness month and their new single "Black Dog," which is about depression.
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8: Coping with bi-polar disorder through support groups and live music with Chris Bullard
Today's interview is with musician and founder of Sound Mind, Chris Bullard. Chris shares his journey with bi-polar disorder & how he came to create Sound Mind.
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IG: @soundmind_live
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7: My Time Management Tips & Tricks with Katie Zaccardi
On today's episode, Katie gives her favorite tips for managing your time & energy. Time management is a crucial part to growing our wellness routines & careers, and this episode will help you get started on mastering your time management!
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6: Growing your confidence with Rubi Skilton
Today's interview is with self love & confidence coach Rubi Skilton. Rubi shares her journey with self-development and confidence growing up with a limb difference and working in the music industry.
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Blog: http://www.ladiescodeblog.com
Podcast: Fla...
5: From depression & stage fright to helping others heal through nature with Cynthia Brando
Today's interview is with Los Angeles singer songwriter & coach, Cynthia Brando. Cynthia shares her journey with depression and stage fright and how it's an ongoing practice to overcome them, as well as her platform Music Emerging and new coaching program for women in musi...
4: How to deal with performance anxiety with Jennifer Keller
Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa’s lyrical work is often inspired by psychology and the human condition. Her latest self-produced single, "Don’t Let Go," which you'll hear at the end of the episode, is an ...
