OUT TO BE PODCAST
23: How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
CONNECT WITH MELISSA
IG: @...
22: The benefit of sound meditation for healing & bursting through creative blocks with Shanila Sattar
Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through creative blocks.
CONNECT WITH SHANILA
21: How to stop overworking and start living in the now with Julia Willinger
On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
CONNECT WITH KATIE
WORK W...
20: Taking back your power to heal and practicing self-acceptance and awareness with Jen Brown
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
CONNECT WITH JEN
https://www.heartgrounding.com/
CONNECT ...
19: Learning to love yourself, love others, listen more, and live with mental illness with Dylan Dunlap
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
CONNECT WITH DYLAN
18: A deep dive into self-care and how we can practice it in our relationships by setting boundaries and self-examination with Louise Warren
Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into self-care and deeply honoring their innate worthiness.
...
17: What our guts are telling us & how to listen to them with Nicole Blonder
Today's interview is with Nicole Blonder. Nicole Blonder is a music industry veteran and holistic health coach, focused on both digestive health and issues of wellness in the music biz.
CONNECT WITH NICOLE & EQUILIBRIUM
https://www.thisisequilibrium.com/
CONNECT...
16: Getting DRESSed: The guide to getting well with Kara Snyder
Today's interview is with Kara Snyder. Kara is a strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. We discuss her DRESSed method to wellness.
15: The SOAR goal setting method for artists with Avanti Nagral
Today's interview is with international pop artist & speaker, Avanti Nagral. Avanti shares her SOAR goal-setting method with us on this episode, giving tangible tips and resources for turning your wildest dreams into a reality.
CONNECT WITH AVANTI
14: Mindset & healthy habit tips & tricks to become a better performer with Theresa Croft
Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in order to cope with anxiety & become a better performer.
...
