Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through creative blocks.
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On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
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Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
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Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into self-care and deeply honoring their innate worthiness....
Today's interview is with Nicole Blonder. Nicole Blonder is a music industry veteran and holistic health coach, focused on both digestive health and issues of wellness in the music biz.
CONNECT WITH NICOLE & EQUILIBRIUM
Today's interview is with Kara Snyder. Kara is a strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. We discuss her DRESSed method to wellness.
Today's interview is with international pop artist & speaker, Avanti Nagral. Avanti shares her SOAR goal-setting method with us on this episode, giving tangible tips and resources for turning your wildest dreams into a reality.
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Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in order to cope with anxiety & become a better...
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to recognize & cope with post tour depression.