OUT TO BE PODCAST
28: All things Instagram strategy & mindset with Megan Kuhar
This week we chat with Megan Kuhar all about Instagram strategy, best practices, and common mindset blocks and how to overcome them.
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Free 30 day content calendar for musicians: http://bit.ly/planyoursocial
27: The benefits of breathwork, letting go of anger, and mindfulness with Rebecca Kordecki
This week Rebecca Kordecki shares her story transition from a 24-year career as a Fitness expert and creator of Booty Slide, to coaching and speaking on mindfulness, holistic health & wellness, and breathwork practices to make a greater impact in the world.
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26: Overcoming fear & talking it out: lessons from Los Angeles with Katie Zaccardi
This week Katie shares her lessons around overcoming fear and talking out your feelings after her trip to Los Angeles.
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25: Sobriety, addiction & recovery in music industry culture with Chelsea Booth
On today's episode Katie chats with Chelsea Booth about sobriety, addiction, & recovery in the music industry culture. Chelsea has been working with Harmonium for five years and recently started her own group, the Night Chasers to serve the NYC rave scene.
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24: Mental health & hedonism in the (electronic) music industry with Eline Van Audenaerde
On today's episode Katie chats with Eline Van Audenaerde about mental health & hedonism in the electronic music industry & how we can better improve our wellness.
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23: How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
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22: The benefit of sound meditation for healing & bursting through creative blocks with Shanila Sattar
Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through creative blocks.
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21: How to stop overworking and start living in the now with Julia Willinger
On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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20: Taking back your power to heal and practicing self-acceptance and awareness with Jen Brown
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
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19: Learning to love yourself, love others, listen more, and live with mental illness with Dylan Dunlap
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
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