This week we chat with Megan Kuhar all about Instagram strategy, best practices, and common mindset blocks and how to overcome them.
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This week Rebecca Kordecki shares her story transition from a 24-year career as a Fitness expert and creator of Booty Slide, to coaching and speaking on mindfulness, holistic health & wellness, and breathwork practices to make a greater impact in the world.
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This week Katie shares her lessons around overcoming fear and talking out your feelings after her trip to Los Angeles.
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On today's episode Katie chats with Chelsea Booth about sobriety, addiction, & recovery in the music industry culture. Chelsea has been working with Harmonium for five years and recently started her own group, the Night Chasers to serve the NYC rave scene.
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On today's episode Katie chats with Eline Van Audenaerde about mental health & hedonism in the electronic music industry & how we can better improve our wellness.
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This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
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Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through creative blocks.
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On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
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Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
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