In Part 2 of our Mental Health Awareness Month Series, Katie interviews folk-pop artist Allison Leah about her experience dealing with the COVID-19 outbreak & how we can all come together now more than ever.
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https://www.allisonleahmusic.com/
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In Part 1 of our Mental Health Awareness Month Series, Katie interviews artist & musicpreneur, Makiah Rea, about her journey with body image, anxiety, and her song "Unfiltered Me."
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Instagram: @MakiahRea
Patreon: https://www.patreon.com/makiahrea ...
In this episode, Katie dishes on the 10 things to integrate into your Quarantine Routine to stay sane & still be productive, including all her personalized recommendations.
RESOURCES MENTIONED IN THIS EPISODE:
This week Katie reflects on the importance of creating space and stepping away from social media and all of the DOING during this time of Quarantine.
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This week Katie talks about the #1 biggest mistake you’re making as an indie musician. Tune in to see if you're making this mistake & what you can do about it!
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This week Ciara Rubin teaches Katie the power of our voice. We go through exactly how you can use singing to heal trauma, work through any emotions or fears coming up around COVID-19, and how we can energize ourselves.
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Join Katie for a 10 minute meditation and breathwork session to relieve stress and anxiety, especially around the CoronaVirus.
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This week Katie jams with Brianna Ruelas on the top mindset roadblocks holding you back & sabotaging your booking career...and what to do to fix it so you can book gigs with ease.
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This week Katie addresses the CoronaVirus Pandemic and how it affects the music industry, and why we need to avoid scarcity mindset despite the changes.
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In this episode songwriter, producer, & artist Paulina Vo shares her experience growing up as a child of Asian immigrant parents, bullying, depression, and how all of that has molded the artist she is today.
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