On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
CONNECT WITH KATIE
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
CONNECT WITH JEN
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
CONNECT WITH DYLAN
Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into self-care and deeply honoring their innate worthiness....
Today's interview is with Nicole Blonder. Nicole Blonder is a music industry veteran and holistic health coach, focused on both digestive health and issues of wellness in the music biz.
CONNECT WITH NICOLE & EQUILIBRIUM
Today's interview is with Kara Snyder. Kara is a strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. We discuss her DRESSed method to wellness.
Today's interview is with international pop artist & speaker, Avanti Nagral. Avanti shares her SOAR goal-setting method with us on this episode, giving tangible tips and resources for turning your wildest dreams into a reality.
CONNECT WITH AVANTI
Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in order to cope with anxiety & become a better...
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to recognize & cope with post tour depression.
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Today's interview is with singer-songwriter & touring artist Sarah Vitort. In this episode we discuss Sarah's journey with anxiety and how she copes while on and off the road.
CONNECT WITH SARAH
Fox and Bones tour schedule: www.foxandbones.com/shows...
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