OUT TO BE PODCAST
46: A day in the life: wellness routine edition with Katie Zaccardi
This week Katie walks you through her typical daily wellness routine - what she does, and how you can make it work for you, no matter how crazy a schedule you have!
CONNECT WITH KATIE
WORK...
45: 5 small changes you can make to have more energy as a musician with Katie Zaccardi
Listen up for 5 simple changes you can make in your daily routine to have more energy, especially as a musician or industry professional.
CONNECT WITH KATIE
WORK WITH KATIE
43: Getting through the holidays as a musician when your family doesn't really get it with Katie Zaccardi
Merry Christmas! On this episode Katie gives 3 tips for getting through the holidays as a musician or industry professional when your family doesn't quite get it.
CONNECT WITH KATIE
WORK WITH...
42: Supporting yourself through grief & moving forward after loss with Christine Infanger
On this episode, Katie chats with author & music industry professional, Christine Infanger, about her journey with grief after the unexpected loss of her fiance.
CONNECT WITH CHRISTINE
RESOURCES MENTIONED ON TODAY'S SHOW:
...41: Using crystals in our wellness practice to help us heal with Genie Santiago
On this episode, Katie chats with artist & bruha, Genie Santiago, all about using crystals in your wellness practice & as a healing modality.
CONNECT WITH GENIE
https://www.geniesantiagomusic.com/
CONNECT WITH KATIE
39: The benefits of having a gratitude practice to get you through the hard times with Katie Zaccardi
On today's episode, Katie shares her thoughts on gratitude, having a gratitude practice, and why it's helpful.
CONNECT WITH KATIE
WORK WITH KATIE
...35: My 10 Step Negativity Detox with Katie Zaccardi
In this episode, Katie gives her 10 step negativity detox in preparation for her masterclass, The top four mindset shifts you need to make in order to manifest your dream artist career happening on 11/4/19.
CONNECT WITH KATIE
27: The benefits of breathwork, letting go of anger, and mindfulness with Rebecca Kordecki
This week Rebecca Kordecki shares her story transition from a 24-year career as a Fitness expert and creator of Booty Slide, to coaching and speaking on mindfulness, holistic health & wellness, and breathwork practices to make a greater impact in the world.
...
25: Sobriety, addiction & recovery in music industry culture with Chelsea Booth
On today's episode Katie chats with Chelsea Booth about sobriety, addiction, & recovery in the music industry culture. Chelsea has been working with Harmonium for five years and recently started her own group, the Night Chasers to serve the NYC rave scene.
...
23: How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
CONNECT...
