This week Katie is chatting with music therapist Hayley Francis Cann about all things music therapy! Learn about what music therapy is, how it can heal, and if it is a right fit for you.
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In Part 4 of our Mental Health Awareness Month Series, Katie interviews Brazilian artist Anna Beatriz about her journey with trauma, anxiety, and depression, and how she was able to move forward from difficult life circumstances with positivity & strength.
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In Part 3 of our Mental Health Awareness Month Series, Katie interviews New York City-based singer-songwriter Angela Sclafani about her journey with anxiety & how it impacted her ability to sing, as well as her new song "Katherine Hannan to Her Nurses" a song about a...
In Part 2 of our Mental Health Awareness Month Series, Katie interviews folk-pop artist Allison Leah about her experience dealing with the COVID-19 outbreak & how we can all come together now more than ever.
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In Part 1 of our Mental Health Awareness Month Series, Katie interviews artist & musicpreneur, Makiah Rea, about her journey with body image, anxiety, and her song "Unfiltered Me."
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Instagram: @MakiahRea
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In this episode, Katie dishes on the 10 things to integrate into your Quarantine Routine to stay sane & still be productive, including all her personalized recommendations.
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This week Katie reflects on the importance of creating space and stepping away from social media and all of the DOING during this time of Quarantine.
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This week Ciara Rubin teaches Katie the power of our voice. We go through exactly how you can use singing to heal trauma, work through any emotions or fears coming up around COVID-19, and how we can energize ourselves.
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A MUST LISTEN! Learn the surprisingly and often overlooked signs and symptoms that you are approaching burnout, and what to do to stop it in its tracks.
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Katie shares her story with health & mental health and how stress got her sick, and how she's getting well again.
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