OUT TO BE PODCAST
71: How Music Therapy heals, and when it might be a good fit for you with Hayley Francis Cann
This week Katie is chatting with music therapist Hayley Francis Cann about all things music therapy! Learn about what music therapy is, how it can heal, and if it is a right fit for you.
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65: ALIVE: Moving forward from trauma & depression & embracing positivity with Anna Beatriz
In Part 4 of our Mental Health Awareness Month Series, Katie interviews Brazilian artist Anna Beatriz about her journey with trauma, anxiety, and depression, and how she was able to move forward from difficult life circumstances with positivity & strength.
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64: KATHERINE HANNAN TO HER NURSES: Empowering women through song & coping with Anxiety with Angela Sclafani
In Part 3 of our Mental Health Awareness Month Series, Katie interviews New York City-based singer-songwriter Angela Sclafani about her journey with anxiety & how it impacted her ability to sing, as well as her new song "Katherine Hannan to Her Nurses" a song about a...
63: WE CAN STILL SING: Coping with COVID-19 as an indie artist with Allison Leah
In Part 2 of our Mental Health Awareness Month Series, Katie interviews folk-pop artist Allison Leah about her experience dealing with the COVID-19 outbreak & how we can all come together now more than ever.
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62: UNFILTERED ME: Body image, anxiety, and living as your "Unfiltered" self with Makiah Rea
In Part 1 of our Mental Health Awareness Month Series, Katie interviews artist & musicpreneur, Makiah Rea, about her journey with body image, anxiety, and her song "Unfiltered Me."
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Instagram: @MakiahRea
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61: 10 things to integrate into your Quarantine Routine to stay sane & still be productive with Katie Zaccardi
In this episode, Katie dishes on the 10 things to integrate into your Quarantine Routine to stay sane & still be productive, including all her personalized recommendations.
RESOURCES MENTIONED IN THIS EPISODE:
60: Creating space & eliminating guilt during COVID-19 Quarantine with Katie Zaccardi
This week Katie reflects on the importance of creating space and stepping away from social media and all of the DOING during this time of Quarantine.
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58: How to use singing to heal trauma, work through fear & uncertainty, and lift your mood & energize you with Ciara Rubin
This week Ciara Rubin teaches Katie the power of our voice. We go through exactly how you can use singing to heal trauma, work through any emotions or fears coming up around COVID-19, and how we can energize ourselves.
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52: The surprising signs & symptoms that you're approaching burnout with Katie Zaccardi
A MUST LISTEN! Learn the surprisingly and often overlooked signs and symptoms that you are approaching burnout, and what to do to stop it in its tracks.
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51: Undoing the damage of stress with Katie Zaccardi
Katie shares her story with health & mental health and how stress got her sick, and how she's getting well again.
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