All Episodes
Episodes
Who have you set out to be? Intro to the Out to Be Podcast with Katie Zaccardi
Welcome to the Out to Be Podcast! The Out To Be Podcast discusses all things wellness, self care & mental health, and how these relate to the music industry, artists, songwriters, and industry professionals. In...
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Why you need to love yourself before anything else with Danelle Harvey
On this episode, Katie chats with entrepreneur and successful recording and touring indie artist, Danelle Harvey all about her journey with self love & her career in the music. Connect with Danelle...
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Healthy habits & using plant medicine to heal with Victoria Gonzalez
Today's guest, Victoria Gonzalez, is a musician, Reiki Master, 200 RYT in Hatha Yoga/Ayurveda, Cacao Ceremony and Drum Circle practitioner, among other ventures into the mystical/esoteric arts. On this episode we chat...
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How to deal with performance anxiety with Jennifer Keller
Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa’s lyrical work is often inspired by psychology and the human condition. Her latest self-produced single, "Don’t Let...
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From depression & stage fright to helping others heal through nature with Cynthia Brando
Today's interview is with Los Angeles singer songwriter & coach, Cynthia Brando. Cynthia shares her journey with depression and stage fright and how it's an ongoing practice overcome them, as well as her platform...
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Growing your confidence with Rubi Skilton
Today's interview is with self love & confidence coach Rubi Skilton. Rubi shares her journey with self-development and confidence growing up with a a limb difference and working in the music industry. ...
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My Time Management Tips & Tricks
On today's episode, Katie gives her favorite tips for managing your time & energy. Time management is a crucial part to growing our wellness routines & careers, and this episode will help you get started on...
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Coping with bi-polar disorder through support groups and live music with Chris Bullard
Today's interview is with musician and founder of Sound Mind, Chris Bullard. Chris shares his journey with bi-polar disorder & how he came to create Sound Mind. For more info on Sound Mind & tickets to the...
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Depression as a black dog - kicking off Mental Health Awareness Month with Macabre Americana
Today's interview kicking off mental health awareness month is with Blake and Lacey of NYC folk-fusion band, Macabre Americana. In this episode we discuss the significance of mental health awareness month and their...
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Redefining the music industry culture by redefining our wellness with Jessa Graves
Today's interview is with Jessa Graves of J.Graves. In this episode we discuss Jessa's 180 lifestyle change to help overcome a mystery illness, and how we redefine the music industry culture by redefining and...
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Dealing with depression and overcoming the taboo in Christianity & the music industry culture with Anita Faye
Today's interview is with singer/songwriter Anita Faye. In this episode we discuss Anita's battle with depression, how it has been impacted by her Christian upbringing, and how that parallels with the music industry...
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Being a touring musician with anxiety with Sarah Vitort
Today's interview is with singer-songwriter & touring artist Sarah Vitort. In this episode we discuss Sarah's journey with anxiety and how she copes while on and off the road.Â
Keep up with Sarah & catch her...
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