All Episodes
Episodes
Navigating post tour depression & creating routines while on the road with Anjel Lopez
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to...
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Mindset & healthy habit tips & tricks to become a better performer with Theresa Croft
Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in...
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Creating passion and purpose in your life using the SOAR method with Avanti Nagral
Today's interview is with international pop artist & speaker, Avanti Nagral. Avanti shares her SOAR goal-setting method with us on this episode, giving tangible tips and resources for turning your wildest dreams...
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Getting DRESSed: The guide to getting well with Kara Snyder
Today's interview is with Kara Snyder. Kara is strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. We discuss her DRESSed method to...
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What our guts are telling us & how to listen to them with Nicole Blonder
Today's interview is with Nicole Blonder. Nicole Blonder is a music industry veteran and holistic health coach, focused on both digestive health and issues of wellness in the music biz. For more info on Nicole &...
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A deep dive into self-care and how we can practice it in our relationships by setting boundaries and self-examination with Louise Warren
Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into...
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Learning to love yourself, love others, listen more, and live with mental illness with Dylan Dunlap
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic...
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Taking back your power to heal and practicing self-acceptance and awareness with Jen Brown
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania. To learn...
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How to stop overworking and start living in the now with Julia Willinger
On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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The benefit of sound meditation for healing & bursting through creative blocks with Shanila Sattar
Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through...
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How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists...
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Mental health & hedonism in the (electronic) music industry with Eline Van Audenaerde
On today's episode Katie chats with Eline Van Audenaerde about mental health & hedonism in the electronic music industry & how we can better improve our wellness. Apply for 1:1 coaching with Katie:...
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