OUT TO BE PODCAST
26: Overcoming fear & talking it out: lessons from Los Angeles with Katie Zaccardi
This week Katie shares her lessons around overcoming fear and talking out your feelings after her trip to Los Angeles.
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23: How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
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IG: @...
21: How to stop overworking and start living in the now with Julia Willinger
On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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20: Taking back your power to heal and practicing self-acceptance and awareness with Jen Brown
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
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https://www.heartgrounding.com/
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19: Learning to love yourself, love others, listen more, and live with mental illness with Dylan Dunlap
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
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15: The SOAR goal setting method for artists with Avanti Nagral
Today's interview is with international pop artist & speaker, Avanti Nagral. Avanti shares her SOAR goal-setting method with us on this episode, giving tangible tips and resources for turning your wildest dreams into a reality.
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14: Mindset & healthy habit tips & tricks to become a better performer with Theresa Croft
Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in order to cope with anxiety & become a better performer.
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9: Depression as a black dog - kicking off Mental Health Awareness Month with Macabre Americana
Today's interview kicking off mental health awareness month is with Blake and Lacey of NYC folk-fusion band, Macabre Americana. In this episode we discuss the significance of mental health awareness month and their new single "Black Dog," which is about depression.
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4: How to deal with performance anxiety with Jennifer Keller
Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa’s lyrical work is often inspired by psychology and the human condition. Her latest self-produced single, "Don’t Let Go," which you'll hear at the end of the episode, is an ...
2: Why you need to love yourself before anything else with Danelle Harvey
On this episode, Katie chats with entrepreneur and successful recording and touring indie artist, Danelle Harvey all about her journey with self love & her career in music.
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http://femalemusicpreneur.com/
@femalemusicpreneur
Buy her book at http...
