OUT TO BE PODCAST
22: The benefit of sound meditation for healing & bursting through creative blocks with Shanila Sattar
Today Katie chats with Shanila Sattar, a sound alchemist, women's researcher, and the founder of multi award winning AlwaysPlay, all about sound meditation and the benefits it has for healing & bursting through creative blocks.
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21: How to stop overworking and start living in the now with Julia Willinger
On today's episode with music industry veteran, yoga & meditation teacher, Julia Willinger, we discuss the culture of overworking, how to rest, and be present in the moment.
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WORK W...
20: Taking back your power to heal and practicing self-acceptance and awareness with Jen Brown
On today's episode with Jen Brown, a heart-based medicine woman, we discuss empowering yourself to heal. Jen works one-on-one with clients and regularly hosts group gatherings in New York and Pennsylvania.
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https://www.heartgrounding.com/
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18: A deep dive into self-care and how we can practice it in our relationships by setting boundaries and self-examination with Louise Warren
Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into self-care and deeply honoring their innate worthiness.
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17: What our guts are telling us & how to listen to them with Nicole Blonder
Today's interview is with Nicole Blonder. Nicole Blonder is a music industry veteran and holistic health coach, focused on both digestive health and issues of wellness in the music biz.
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https://www.thisisequilibrium.com/
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16: Getting DRESSed: The guide to getting well with Kara Snyder
Today's interview is with Kara Snyder. Kara is a strategic problem-solver who’s been turning around stressful, chaotic situations for individuals and organizations for over 20 years. We discuss her DRESSed method to wellness.
14: Mindset & healthy habit tips & tricks to become a better performer with Theresa Croft
Today's interview is with Theresa Croft, a performing artist and holistic health guru based in Los Angeles, CA. On this episode we discuss how to improve your mindset and your physical health in a holistic way, in order to cope with anxiety & become a better performer.
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13: Navigating post tour depression & creating routines while on the road with Anjel Lopez
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to recognize & cope with post tour depression.
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10: Redefining the music industry culture by redefining our wellness with Jessa Graves
Today's interview is with Jessa Graves of J.Graves. In this episode we discuss Jessa's 180 lifestyle change to help overcome a mystery illness, and how we redefine the music industry culture by redefining and improving our relationship towards wellness.
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3: Healthy habits & using plant medicine to heal with Victoria Gonzalez
Today's guest is Victoria Gonzalez. Victoria is a musician, Reiki Master, 200 RYT in Hatha Yoga/Ayurveda, Cacao Ceremony and Drum Circle practitioner, among other ventures into the mystical/esoteric arts. On this episode we chat all about healthy habits, using plant medici...
