OUT TO BE PODCAST
23: How yoga helps us balance our ego & reduce anxiety with Melissa Garcia
This week's episode is with artist manager & yoga teacher, Melissa Garcia. Melissa shares how yoga can be used as a tool to decrease anxiety and to manage our ego, and how that plays into our lives as artists & music industry professionals.
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IG: @...
19: Learning to love yourself, love others, listen more, and live with mental illness with Dylan Dunlap
Today's interview is with internationally recognized singer/songwriter, producer, and multi-instrumentalist, Dylan Dunlap. Dylan shares his journey with mental health, depression & being diagnosed on the autistic spectrum.
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18: A deep dive into self-care and how we can practice it in our relationships by setting boundaries and self-examination with Louise Warren
Today's interview is with Louise Warren. Louise is a life coach and an award winning singer/songwriter based in Savannah, Georgia. Her mission is to shake creative dreamers out of the hustle mentality and back into self-care and deeply honoring their innate worthiness.
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13: Navigating post tour depression & creating routines while on the road with Anjel Lopez
Today's interview is with Anjel Lopez, a music industry professional who spends most of the year on tour. In this episode we discuss how to incorporate wellness habits on tour & avoid burnout, as well as how to recognize & cope with post tour depression.
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12: Being a touring musician with anxiety with Sarah Vitort
Today's interview is with singer-songwriter & touring artist Sarah Vitort. In this episode we discuss Sarah's journey with anxiety and how she copes while on and off the road.
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Fox and Bones tour schedule: www.foxandbones.com/shows
Sarah Wild sche...
11: Dealing with depression and overcoming the taboo in Christianity & the music industry culture with Anita Faye
Today's interview is with singer/songwriter Anita Faye. In this episode we discuss Anita's battle with depression, how it has been impacted by her Christian upbringing, and how that parallels with the music industry culture and taboos around mental health.
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10: Redefining the music industry culture by redefining our wellness with Jessa Graves
Today's interview is with Jessa Graves of J.Graves. In this episode we discuss Jessa's 180 lifestyle change to help overcome a mystery illness, and how we redefine the music industry culture by redefining and improving our relationship towards wellness.
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9: Depression as a black dog - kicking off Mental Health Awareness Month with Macabre Americana
Today's interview kicking off mental health awareness month is with Blake and Lacey of NYC folk-fusion band, Macabre Americana. In this episode we discuss the significance of mental health awareness month and their new single "Black Dog," which is about depression.
CON...
8: Coping with bi-polar disorder through support groups and live music with Chris Bullard
Today's interview is with musician and founder of Sound Mind, Chris Bullard. Chris shares his journey with bi-polar disorder & how he came to create Sound Mind.
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IG: @soundmind_live
CONNECT WITH KATIE
5: From depression & stage fright to helping others heal through nature with Cynthia Brando
Today's interview is with Los Angeles singer songwriter & coach, Cynthia Brando. Cynthia shares her journey with depression and stage fright and how it's an ongoing practice to overcome them, as well as her platform Music Emerging and new coaching program for women in musi...
