I've taken the exact system I've used with my high-level 1:1 clients to help them thrive in their music career without the burden of stress and overwhelm, and channeled it into a comprehensive, adaptable program that teaches you the how you can take these key principles and execute them in your unique life.
Yes, you'll learn the tools do deal with stress and set goals. But more than that, you'll be able to create a system, schedule, and life, that works for YOU, and your life as a musician - whether you're on tour all year or spending your days in your home studio. You'll have step-by-step guidance for how to project plan your goals and be well on your way to accomplishing them by the time the program is over.
The end result: A roadmap to reach your specific goal, and a schedule & wellness routine that you can actually stick to, because it fits with your life & interests.
TEACHES YOU HOW TO GET MORE DONE IN LESS TIME
This course is not going to take over your life just to get through it. No, in fact it'll help you get hours back in your day and get more done.
IS BUILT TO MOVE YOUR CAREER FORWARDING WITHOUT SACRIFICING YOUR MENTAL HEALTH
My holistic method will allow you to move your career forward with intention, without sacrificing your sanity, and prioritize your wellness, without sacrificing your career. Talk about a win-win.
SUPPORTS YOU THROUGH SELF-DOUBT & FEAR IN YOUR CAREER
You won't leave this program without a major boost in confidence and the tools to overcome that negative nancy voice in your head, spewing self-doubt. I firmly believe even if you have the tools to reach your goal, you need to support your mindset through it too, and that's what we do in this course.
Module 1
The Life Audit
In our first module, The Life Audit, you’ll gain clarity on your intentions & desires moving forward in your music career, what you would like to accomplish by the end of the course.
You'll get clear on what your life looks like now and more importantly, what you want your life to look like. This is the foundation to to implement a wellness routine, strategize your goals, and master your time management to make it all happen. And while it might not all look the same when your done with the course, this is your first step to creating the life you want to live.
Highlights:
- Get clear on exactly what's not working in your life/routine right now that you can adjust moving forward
- Figure out the gap between where you are now and where you want to be in 8 weeks & beyond
- Have a vivid picture of exactly what you want your like to look and feel like (you're on your way!)
Module 2
Why Your Current Wellness Routine Is Holding You Back
Now that you have your foundation, it's time to start building out your wellness routine. We start with this intentionally - so when stress hits, you have tools to fall back on from the get-go. You'll decide what habits and activities serve and excite you, learn exercises you can do in acute moments of stress, and how to implement and stick to it all.
Once it’s created, you'll have a strategy for implementing it in a way that allows you to actually stick to it. By the end of this module, you’ll be equipped with the tools you need to handle stress, and more importantly, a routine that supports you based on YOUR needs, interests, and life.
Highlights:
- Grow your tool kit of quick fixes during times of high stress or anxiety, to relax you & center you in the moment
- Understand why your current routine will lead to burnout
- Learn how to have sustainable and consistent results always
Module 3
Your Big Vision & Strategy Planning
It's time to set some goals! Here, you'll get we’re going to get clear on what it is you want to accomplish, including goals for your music career, and your life. Knowing what you’re working towards will help you to be unwaveringly sure about what you want your time and energy to be going to, and can help to clear out the clutter and overwhelm that sometimes tries to sneak in.
After those goal are set, you'll come out with a clear and streamlined plan to reach them, one that you can put into action with confidence immediately.
Highlights:
- Decode all of the ways your energy is being drained
- Develop your key strategies for getting your career to the next level
- Create the roadmap to reach those goals with confidence and clarity
- Learn why it feels like you're not making any progress, and exactly what to do about it
Module 4
Get More Time Back in Your Day
In this module you'll ditch the excuse that "you just don't have enough time" once and for all, because you'll learn how to master time management, get more hours back in your day, and create & stick to a schedule that helps you be productivity without suppressing your creative, spontaneous self. Now that you have your wellness routine, and goals, we'll bring it all together with our calendar-party that will leave you feeling clear-headed & ready to go each day.
Highlights:
- Implement these major mindset shifts around time that will allow you to get your time back - without actually making any changes
- Clear the clutter and burn your to-do list (not literally) with Katie's Braindump Method for getting organized, getting things off your plate, and getting shit done.
- Learn how to do more in less time and never burnout
Module 5
Overcoming Mindset Blocks & Ditching Self-Doubt
Now that you've gained immense clarity on your goals, are working on a roadmap to reach them, all while maintaining your wellness routine because you now have TIME to do it all, it's time to tackle the one thing that can creep in and still hold you back...your mindset.
Here you'll deal with that negative voice in your head telling you your too old, not good enough, or whatever it is that's holding you back. Leave your limiting beliefs behind once and for all so you can step into success.
Highlights:
- Overcome self-doubt and finally start to feel confidence
- Overcome any limiting beliefs or mindset blocks holding you back from fearlessly going for your goals
- Learn how to ditch imposter syndrome, self-doubt, and fear, when it hits so you don't go into a negativity spiral
Take the STS Challenge
Here's the deal...
From Stressed to Success is the best program out there for musicians who are committed to growing their career without sacrificing their physical or mental health.
Not only that, the STS community is one filled with people like you, who get what it's like to be a musician. Supportive people you are motivated, and ready to go through this journey alongside you, when you join.
Within 30 days of the program, you'll have received access to our welcome bonuses and the first three modules.
Meaning, you'll have had the opportunity to do your Life Audit, create your wellness routine, and have a roadmap to reach your goals with clarity, all before making a final commitment.
If you don't feel like you're well on your way to creating the music career you've dreamed of & reaching your goals and reducing stress, just let Katie at [email protected] know within 30 days, send over your completed worksheets from the course, and we will refund you your investment.
Here’s what you’re getting when you enroll today:
From Stressed to Success - $997 Value
- Musicians Make More Money - Budget Tracker & Planner (Value: $297)
- Private, Members Only Facebook Group for 8 Weeks of Community + Accountability (Value: $197)
- Weekly Live Q+A Sessions with me with HOT SEAT coaching (Value: $797)
When you add it all up, that’s a value of $2,288
But when you enroll today, you’ll get access to everything for just:
3 MONTHLY PAYMENTS OF
$147
OR
A ONE TIME PAYMENT OF
$397
Frequently Asked Questions
What people asked before signing up for From Stressed to Success...
No biggie at all! This course is made for musicians and music industry professionals at all levels. Whether you're full-time, or just starting out while working a full-time job in another industry to support yourself, From Stressed to Success will help you set goals, de-stress, and better manage your schedule & commitments. This is an all inclusive course!
From Stressed to Success is intentionally crafted to take you through a journey that not only empowers your music career and helps you get clear on what you are setting out to accomplish, but also considers YOU and your wellness. I truly believe that if you do not look at stress levels, sleep, and general wellbeing, and how it's affecting you, you're holding yourself back from success. The reason for this is because YOU'RE A HUMAN. You have emotions, you have a life outside of your music career. How you support yourself holistically will influence how you show up in your career, and therefore how successful you are.
The course work should only take you about 1-2 hours per week to complete, including watching the videos and completing the exercises. The best part about the course is that it will teach you how to be more efficient with you time, so while you need to spend a few hours doing the work, you'll get that time back in other priceless ways - by working smarter, not harder, and by mastering time management.
The course is dripped out over 8 weeks with 2 implementation weeks, and one wrap up/implementation week included in there. The reason for this is because I'm in the business of reducing overwhelm, so we'll be tacking one topic at a time and really mastering it during the length of this course. After it's all dripped, you have lifetime access and can revisit it however and whenever you'd like!
Of course!
Here's the deal...
From Stressed to Success is the best program out there for musicians who are committed to growing their career without sacrificing their physical or mental health.
Not only that, the STS community is one filled with people like you, who get what it's like to be a musician. Supportive people you are motivated, and ready to go through this journey alongside you, when you join.
Within 30 days of the program, you'll have received access to our welcome bonuses and the first three modules.
Meaning, you'll have had the opportunity to do your Life Audit, create your wellness routine, and have a roadmap to reach your goals with clarity, all before making a final commitment.
If you don't feel like you're well on your way to creating the music career you've dreamed of & reaching your goals and reducing stress, just let Katie at [email protected] know within 30 days, send over your completed worksheets from the course, and we will refund you your investment.
So much good stuff!!!
See below for all the goods
Here’s what you’re getting when you enroll today:
From Stressed to Success - $997 Value
- Musicians Make More Money - Budget Tracker & Planner (Value: $297)
- Private, Members Only Facebook Group for 8 Weeks of Community + Accountability (Value: $197)
- Weekly Live Q+A Sessions with me with HOT SEAT coaching (Value: $797)
When you add it all up, that’s a value of $2,288
But when you enroll today, you’ll get access to everything for just:
3 MONTHLY PAYMENTS OF
$147
OR
A ONE TIME PAYMENT OF
$397
From Stressed to Success is PERFECT for you if…
- You want to grow your music career but are unclear about how, where to start, or what next steps to take. You want to make sure you as you get started (on this next phase) you do it right.
- You’re terrified that if you continue at the pace you’re going, you’ll burn out before you release your chart-topping album or give that show-stopping performance. You're ready to finally find a balance and thrive in your career without worrying if you'll physically & mentally be able to.
- You have no problem investing a couple hours a week to further your music career, as long as you know that your valuable time and energy is intentional & strategic so you see real results.
- You're ALREADY investing time and energy in your music career, but at the same time are super stressed even THINKING about all the stuff you have to do, let alone actually doing it
- You’ve tried to start meditating or working out but between music and your job, it seems impossible to keep up with. You're ready to find something that works for YOU - not some cookie cutter routine that doesn't fit into your musician lifestyle.
- Every time you go to make big moves you hear that negative voice in your head saying “you’re not good enough for this, nobody likes your music anyway.” You're ready to turn that voice off and step into the person who wows at her shows without missing a beat.
- You are comfortable to talk yourself out of investing, but deep down you know you need to take the jump and change things for yourself once and for all.
- You're excited to bring your brand new wellness routine to life & watch your time come back to you during our calendar party. Even if "routines" and "time management" seemed like gross, unattainable words before, you're pumped to tackle it in a way that's approachable, doable, and FUN. Because it's not about a routine, it's about your life.
- You feel confident grabbing your access knowing you have 30 days to test it out. If you don't feel this system is working for you, just email my team with the work to show you gave it a shot, and we'll reverse your investment
If you said “yes” to at least 6 of the above, I can’t wait to meet you inside From Stressed to Success
Here’s what you’re getting when you enroll today:
From Stressed to Success - $997 Value
- Musicians Make More Money - Budget Tracker & Planner (Value: $297)
- Private, Members Only Facebook Group for 8 Weeks of Community + Accountability (Value: $197)
- Weekly Live Q+A Sessions with me with HOT SEAT coaching (Value: $797)
When you add it all up, that’s a value of $2,288
But when you enroll today, you’ll get access to everything for just:
3 MONTHLY PAYMENTS OF
$147
OR
A ONE TIME PAYMENT OF
$397
